Mango is the juicy golden stone fruit loved by everyone. It has over 1000 varieties all over the world and is more than 5000 years old. The fruit’s meaty, honey-sweet flesh is a treat just by itself— hard to believe that it’s actually good for you! With a high concentration of vitamin C, mango holds 44% of your daily intake. The dessert-like fruit is also very low in calories. So you can guiltlessly use them in your savoury dishes to add a fruity sweetness or add a tropical kick to your desserts. No wonder it’s known as the unofficial king of fruits.
RECIPE: Tropical and Spicy Mango Buffalo Wings
Tropical and Spicy Mango Buffalo Wings
These spicy mango buffalo wings will have you licking your fingers all through the World Cup. It’s perfectly balanced because of the sweetness from the mango and spiciness from the hot sauce. Coating every nook and cranny of the wings—you may just end up sucking on the chicken bone. Eat them alone or dunk it in a creamy blue cheese dressing for extra oomph! Ensure to make extra, these bad boys will have everyone’s attention at your next lime.
Yields: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
For the wings:
2 pounds chicken wings, washed and cleaned
1 tablespoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
For the sauce:
½ cup butter
½ cup hot sauce
2 teaspoons Worcestershire sauce
1 pinch granulated garlic
2 ripe Julie mangoes, peeled and pitted
Blue cheese dressing or crumbled blue cheese for serving
1 Pat wings dry with a paper towel and add to mixing bowl.
2 Season wings with garlic powder, paprika, salt and pepper. Toss until evenly coated. Cover with plastic wrap and marinate in fridge 30 minutes.
3 Blend Julie mangoes, hot sauce, Worcestershire sauce and garlic until smooth.
4 Add butter and sauce to saucepan. Heat until it comes to a boil and then remove from heat.
5 Heat oil to 350°F or medium-high heat. Fry the chicken wings in batches until fully cooked, 10 minutes.
6 While wings are hot, place into bowl with mango buffalo sauce. Toss until fully coated.
7 Serve warm with crumbled blue cheese or blue cheese dip on the side.
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